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When people say they don’t trust themselves, what they usually mean is: “I can’t tell which voice to listen to.” We’re taught to “listen to our intuition,” but we’re never taught how to tell it apart from our thoughts . So, everything gets thrown together like kitchen sink cookies. Fear sounds like guidance. Urgency sounds like intuition. Overthinking feels like decision-making. And that’s where things get messy. What Confusion Actually Feels Like Confusion doesn’t usually fe

So, if you’ve come to the part where your mind is made up and you’re ready to step into something new, I’ve got a few tools for you. Even when your mind says: “Hell yeah, I’m ready!” Your body usually has its own opinion. And that opinion sounds a lot like: “Nope. Too soon. Too much. Too fast.” It’s not that your body’s against you; it’s that it’s loyal. It knows what it knows, and it understands what has kept you safe before. The trouble is, what once worked to protect you c